Tag Archives: figure shaping

How to sum up corset waist training: the key principles to keep in mind

I’m sometimes asked what are the key points that lead to success in waist training. From my fall Primer on  ‘how to’ reduce your waistlineCorset by Sheri for ROMANTASY book in progress, here they are:


1. Be conscious of, and respect, your body. Listen to its messages and heed them. Your body will tell you when you have reached your limit.

2. Be moderate and do nothing to excess. Always stop training or take off your corset just short of serious distress, leaving yourself looking forward to the next opportunity you have to corset. (A pretty but simple corset like the one pictured here by Sheri, will make you look forward to corseting each day!)

3. Persevere. Change comes through ordinary, slow progress. There are no Corset Body Shaping Goddesses, and no miracles. Do not let naysayers stop you in your path.

4. Treat yourself at least as well as you treat others. No one will do it for you. Eat right, exercise, drink water, move, and never give up on these positive practices.

5.  Learn as much as you can about corseting. This will help you fully understand what is happening to you as you progress. Then you will be able to adjust your eating plan and lifestyle to stay healthy and still corset over time.

It takes common sense–not all that common these days to quote someone famous!

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I Don’t Want to Hear It Anymore: “I don’t have TIME to shop, eat well, cook, waist train (you name it!)”

“The Lies Busy People Tell Themselves” said it all to me: we waste a lot of time worrying that we “don” have time” to do what we know we must: primarily take care of ourselves, and then take care of our families and loved ones–or corset waist train! I’ll never say that again after readying Laura Vanderkams’s article in the NYT Style section this Sunday! I recommend it to you.

The writer did a lot of time-keeping on herself and checked with others. She found she, and they, had a lot of time to do things she valued, despite being a very busy mother and professional. So …

Why do we lie to ourselves about not having enough time to do the things we find important in life and value?

           o    She says it’s because negative experiences (of being stressed out, late for an important project, working 90 hrs per week occasionally) stick in our minds. The good times are easily forgotten .

          o    We all like to see ourselves as hard working, not laggards. Thus, we tend to believe and repeat to others, that we are “over worked” and out of time.

         o   Professionals tend to overestimate the hours spent on work.

          o   We choose a high number of hours to say we’ve worked (and think we have) to justify our periodic stressed-out state and feeling, which is not all the time no matter what we imagine.

It’s not an unchangeable foible of us human beings. We can acknowledge this tendency now we know about it — and choose not to feel guilty that we “may” be neglecting our families, our health, and things that make life worth living! Most likely we are not and most likely we can find a little time. There’s no more excuse that you “don’t have time to corset waist train” and don’t have time on Sunday to shop for veggies and fruits and healthy light meats and “don’t have time to cook and prepare big pot of soup or lean roast and grilled veggies” which will last a few days during your busy work week.

You clearly DO HAVE TIME. If you value and have set corset waist training as a major priority in your life — and if you are focused on  improving your health first, your figure second, and your waistline size third (forget about dieting and the BMI or weight!), you have no supporter in me.

But you have a great supporter for moving forward in common sense ways toward health. I’ll encourage you to the max to try this fun and fascinating step toward health first: corset waist training.  Nearly everyone can do it!Snatch's corset

Chablis with plaqueCorsets are not just for Hollywood starlets who have just had a baby and want their figures back, and not just for social media stars who have impossibly curvy in-shape bodies already. Corsets and waist training are for us local, normal folks of any age and stage of life, any waistline size even up to 60″ waistlines and above, men, women, transwomen, lesbians, portly businessmen, classy socialites, club kids (as they say in England), Goth and steampunk devotees, tattoo artists, entertainers, drag queens, cross dressers and more–those of us who want to live long and prosper!

Here on the right is our drag queen corset client Snatch, from a few years back. Lovely white satin Victorian corset! She be styling on stage for sure! Left is our long-time lovely female impersonater/model and corseted client Chablis, looking fine. Check out Cheryl Shepard (crossdresser) modeling her BR Creations brown brocade classic hourglass corset for ROMANTASY, making a lovely hourgalss shape. Note Ms. Ana, our superb body builder tatooed corset lover from Arizona, in a dripping-lace black 1901 corset by True Grace (a treasure and non-duplicatable now since Mr. Garrod has passed)–she’s our adviser on all things physical and exercise in her realm.FCM - Men  Cheryl in BR05100

Burlesque cincherHere’s our Goth girl in a corset by Sheri, and young fetish model Somi Vichi in a leather corset by Sharon for ROMANTASY.  And below is Brian, one of our favorite men models in his amazingly tight-laced hot pink silk  corset by Sheri, one that has lasted him since 2005 for routine almost daily tight-lacing altho it’s about on its last leg now, some 11 years later. Talk about quality!Chinese silk Underbust by SheriCorsets and waist training are for anyone who has patience, and respect for the talents required by competent corsetmakers to create durable, comfortable, structured garments that will hold up to 60 to 90 pounds of waistline pressure and not rip, bend over, squench up, push up, dig in, wrinkle, and otherwise self-destruct in a few months of wear.

At ROMANTASY Somi BOB.3we welcome everyone! We’ll give you great advice on how to choose between real options we offer in terms of figure silhouettes created, corset styles, corsetmakers on our team of three, fabric and design options and more. It’s simple to order.

And we operate in old fashioned, personalized way. Give me a call: 415 587-3863 from 9 am to 6 pm PST and leave a message if I don’t pick up the phone. Consider ROMANTASY’s awesome 26 years plus experience comparing and contrasting various corsets, field testing each one, and educating about the differences. Opt for education first if you aren’t quite sure, and send me email: inquiry@romantasy.com for my personal attention!






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Survey on best of three book covers for “A Primer on Easy, Fun and Fashionable Waist Reduction” due out this fall from ROMANTASY!

Would you like to send  us your ranking for three possible book covers for our new book-in-progress on corset waist training? We’d love your participation and opinion! Email us: inquiry@romantasy.comCollage three Primer Book covers by ROMANTASY

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Are we improving in America, or not, in terms of portion size, and does it matter?

PORTION SIZE is an important matter for those who corset, or waist train. It’s not the only answer to comfort and control of our figures, but it cannot be ignored, otherwise we can suffer nausea, heartburn, burping and other digestive discomfort when we restrict our waistlines and overindulge.3B-parents plate

There’s a lot of public health news and advice out there on TV and in new books on nutrition. Some restaurants seem to be getting the message—but some do not, and I wonder why not? More pressure needs to be placed on those lagging behind, to change their offerings. Even so, that’s not the total answer either, because research has shown that when we see a menu containing identified healthy low-cal items, that seems to justify to us to order even larger more calorific plates. I was gobsmacked when I read about that! Somehow we use beneficial menu changes to let our food demons out of the bag and defeat our best intentions to eat well and nutritiously when we dine out. That’s one reason I urge students in my three month waist-training coaching program, to just avoid restaurants all together: guarantee you that they will still be there for you when you have reached your goals!

Do you think we are making headway in downsizing portions in restaurants and food stores, or not? Please let me know your thoughts, and the information that supports your conclusion.

3B-children's choicesIn some ways, huge (should I say, “obscene”?) calorie counts may be changing. In April 2016, a San Francisco manager of the Cheese Cake Factory told me that by 2011, at least in the continental United States, the chain had introduced a “Skinnylicious Menu” of appetizers and flatbreads, each under 490 calories, plus some salads and specials, each under 590 calories. Bully for them!

I was whipsawed in the other direction the same month, when the news announced that McDonalds announced that in Columbus and Dallas, it was testing a Grand Mac featuring larger buns and meat patties (1/5 lb compared to 1/3 lb of beef in the Big Mac), plus a second slice of cheese (see Columbus Business First, April 19, 2016).

It’s dangerous to eat in restaurants, we all know that, because the smells and choices are tempting. My partner now orders a baked chicken sandwich with no mayo when he goes to Burger King or the like, but I fear for him. How long can he resist those smells? So far, so good!

From The Dorito Effect (highly recommended reading) by Mark Schatzker, I learned that many fast food hamburger chains pipe in smell and/or make every item taste the same, designed to drive us mad with desire. Big Chemical and Flavor companies can replicate every single flavor you can imagine, and they shoot and pump it into de-flavored foods from meats to vegetables. They take the flavor out to fast-forward the meat and veggies to market and just before, they add flavor (not to mention preservatives) back in–but it’s all chemically produced in labs these days.

The only guide I’ve found to eat well in major chain restaurants, is Eat This Not That: Restaurant Survival Guide by  David Zinczenko (also recommended reading). We do our best when we go out, split one entree, almost never eat the pre-dinner bread, and never eat sugary desserts (since I gave up refined sugar on June 15, 2015 and am sticking to my guns with many beneficial results!)Sugar in a Coke_6

If there is one thing you can do when you dine out, that is to give up dessert, or just order fruit. A great book that really changed my nutritional habits when nothing else could, is Barry Friedman’s I Love Me More Than Sugar. Run don’t walk to get that one, read it, and consider implementing your own 30-day trial. You will likely find as I did, that flavors of other foods improved greatly, and started tasting sweet! Now I can’t stand the thought of a huge piece of iced cake, as it seems sickly sweet to me since my palate has changed. As far as i can tell it’s all for the good, since gut microbiomes improve with no sugar for bacteria to feast on. I’m a lot happier, more energetic, and calm camper these no-sugar days. I don’t have sugar crashes or get cranky when I get hungry. Hunger never overwhelms me as it once did.

Avoid those dessert trays (as well as leaded or unleaded soft drinks) in restaurants as one step you can take to better health, and voting with your wallet.

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SOLACED: A compendium of happy stories by corset enthusiasts, edited by Lucy Williams–JUST RELEASED ON KINDLE!

ANTIQUATED NOTIONS PERSIST TODAY solaced-small-cover-pic_188.150ABOUT MODERN CORSETS and those of us who choose to wear them.

In late 2012  I was interviewed by ABC-TV reporter Deborah Roberts for a small “20/20” corset segment. The first words out of her mouth when I placed a custom-made, loosened corset around her back and pulled it forward to hook the busks, were: “I won’t get the vapors, will I?”

Of course she did not—and went on to write a favorable and amusing blog about her short 2-week experiment in waist training.

“Solaced: 101 uplifting narratives about corsets, well-being, and hope,” corsetiere and educator Lucy William has just released on Kindle her first of what we hope will be many books: an amazing collection of personal stories of corset enthusiasts who have experienced positive benefits. It’s available today on amazon:  http://tinyurl.com/jcu9zne

I believe the new book will surely strike one significant—if not “the”—death blow to the age-old question about getting the vapors, known generally, as the “Corset Question”

“Don’t corsets hurt?”

Anyone who bothers to scan the multitude of heart-warming and inspiring personal stories of corset wearers included in Lucy’s new book, will be convinced in general about the efficacy of corsets. They will be amazed, specifically, to read the stunning  variety of ways corsets have benefited many:

–to treat severe pain, –to correct dramatic medical conditions such as severe scoliosis, –to cure  medical conditions from mild IBS to severe dysmenoria, –to disappear disabling anxiety and depression, –to help the transgender person to more fully realize their dream of feminizing a male figure, or masculinizing female curves with a binder corset, and more!

Of course, I’m delighted with stories–but there are not enough of these–that discuss posture improvement, waistline reduction, and weight loss–a summary of three important beneficial results of corset waist training. I would have liked more factual details including statistics, and pictures. I missed seeing pictures of the changes.

Waist training, of course, is a technique that is realistic and safe for those having common sense, who move slowly and deliberately in getting used to, and lacing down, the corset, and who attend not only to medical advice, but to important messages from their own bodies and spirits–a technique that addresses what Professor David Kunzle calls the “scourge of modern society”: obesity.

IT’S A WELL-ORGANIZED BOOK AND AN EASY READ: Overall, Solaced is a well-organized book, with stories collected by about 20 subject matters. The book seems a heavily weighted toward corsets used to address medical conditions that might be obscure to many, such as hypermobilty and genetic conditions such as Ehlers Danlos Syndrome and fibromyalgia.  Still, a reader can select the particular subject of most interest to them, and read that chapter.  Anyone will find some story included with which they can relate, from the trans community, from the senior community, from a fashion perspective, or from a survivor or accident victim’s viewpoint. Surprises abound, such as stories by those wearing corsets who survived physical knife attacks and other muggings, because steel boning of their corsets deflected otherwise fatal blows.

I might have preferred more pictures, especially of the before and after corset waist training informants, as well as other informants, and also pictures of Lucy. Women tend to relate well to faces, and draw near to that person emotionally. I hope the Kindle version which I have not yet seen, will include those.

I WAS MOST DRAWN TO stories showing how wearing a corset can comfort in more subtle, spiritual ways. Corsets can deliver peace and great joy to those of us, especially women and transwomen or transmen, who have suffered body dysmorphia at one time or another or perhaps throughout our lives. As a result,  some fall prey to life-threatening diseases such as anorexia nervosa or disabling anxiety and depression when we don’t meet social and sexist standards of how we “should” look and act, or when  our gender and our bodies don’t match. Those standards and “the norm” damage our spirits just as much as car accidents or physical battery damages our bodies. Spiritual damage harms not only the individual, important enough to be sure, but it harms society in general because it diminishes our zest for life, our creativity, our participation in community, our contribution in the work place, and our compassion for others.

IF LUCY DOESN’T …  If Lucy doesn’t, I’m going to gift a copy to Dr. Oz, the TV personality introduced some years ago by Oprah, and who zoomed to almost instant fame in the United States. Over the past year or so, he has railed against obesity, urged common sense, and introduced many low-cost, low-risk alternatives to prescription medicines and surgery. In a 2015 San Francisco Examiner column, he said that bariatric surgeries are the “last things” he would recommend to get control of extreme obesity. I used to admire him and see him as an enlightened doctor—but no more.

Today he seems to equate common-sense, non-surgical, fashionable, and fun corset waist training  as one of those “last things” he would recommend to improve our health. He focused a TV show last week on “corset waist training disasters.” Among them was  one young woman who had to take two full breathes to blow out her 20 birthday candles. What a “disaster,” right?

It could be considered benign laughable stuff, but I think it’s more than that. It’s clearly designed to stir up the passions of some of his TV show’s ill-informed, unthinking viewers who blindly trust him.  It’s worse than perverse; it’s no less than nefarious, considering the huge platform Oz enjoys, and how he has marketed himself as the go-to alternate medical and health guru. It leads one to ask, why is he doing this?

He can’t be fearful of litigation (as my conciliatory attorney classmate posited recently) for supporting non-medical corsets, because surely his television sponsors and station have sufficient liability insurance to cover any jury verdict. Only one answer keeps coming to mind: ratings—and lining Oz’s pockets with even more money, if not more public attention to salve what seems to be his massive ego.

Yet modern-day corsets discussed by Solaced contributors, clearly provide a fashionable and comfortable  alternative to uncomfortable medical braces that some used before they knew about corsets. Boned braces have been used by Oz’s doctor colleagues  for centuries to control pain and provide relief for many conditions. Custom, fashionable corset wearing for health and figure-maintenance purposes has been going on safely and sanely for how many centuries? My first book on the process, Corset Magic, was released in 2003 — some 13 years ago!

A MASSIVELY DIFFICULT PROJECT, WELL DONE! Lucy is to be heartily congratulated for doing the massively difficult work of publishing her first book. I know because I am in the middle of a similar venture into publishing, a new, updated primer on how to waist train. While I will focus on lessons learned from personal histories of those who use corsets to maintain or improve their figure, waistline and even weight, Lucy’s book uses multiple first-person stories of a wider, richer variety. Those stories permanently align the writers, as well as Lucy, with the responsible corset enthusiast community who stresses common sense, fact-based advice.







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Successful Waist Training Is About Doing What Works — For YOU!!

coverMockupsharpenednoquote_heather_v002IT’S ABOUT DOING WHAT WORKS — FOR YOU!

(Section below in part taken from Corset Waist Training: A Primer on Easy, Fun & Fashionable Waist Reduction, publication fall, 2016; first 15 orders are FREE! Order at romantasy.com, or send email to:  inquiry@romantasy.com)


Waist training, like dieting, is highly individual.  In January 2015, I decided to drop some extra weight I had put on over the prior year. I was feeling sluggish and a bit depressed. About the same time I caught a daytime TV talk show featuring Dr. Mehmet Oz, where he promoted the alleged weight-loss benefits of his “14-day diet.”

According to his recommendations, I stopped eating dairy (excepting Greek yogurt), wheat, sugar, and red meat. I added a few cups of jasmine tea per day but refused to give up coffee, although I reduced the amount I drank.

Another doctor’s diet diaster!  I quickly became the poster child for just one more “doctor’s diet disaster.” I should have known!

To be sure, in a little over one week I dropped 4 lbs, but my tummy rumbled, groaned, burbled, clenched, tooted, and ultimately withheld the “healthy” foods I was now eating. Fairly severe gastric distress was troubling, but it also set me back a month in getting used to wearing a lovely new corset. I managed two three-hour sessions with my corset laced down one inch, then I quit wearing it in order to normalize my digestion. I was fine in a few more weeks after I returned to my normal diet.

Dr. X., my long-time medical consultant on corsetry and the body, and personal friend, gently reminded me that any “general” advice is just that: general and not specific to an individual (Dr. Oz had said nothing about that!). Clearly, I need to eat fiber and wheat—in fact, a lot of fiber.

Bret, my esteemed former waist-training student and another friend of many years, reminded me: “When I needed to lose some weight last year, I eased into dieting over a four-week period by reducing daily calorie intake approximately ten percent a day for six days each week. Then I went up to approximately ten percent below my weight-maintenance calorie level for one day a week in order to keep from feeling deprived or in distress. I did the reverse coming out of the regime, with no problems noted.”

Even if you are a healthy, highly-motivated corset enthusiast who is raring to go with waist training, you’ll increase the risk of adverse effects if you take general advice too much to heart. Do not ignore your own unique body and needs, especially when you make dietary changes that will be necessitated during any serious corset waist-training program.


Ill-informed and misguided opposition to safe and sane corset waist training.  Sadly, Dr. Oz, once more on his television show a few days ago, promoted “waist training disasters” in his puzzling campaign to focus only on the negative, and dismiss thousands of case studies, and the facts, demonstrating the success of fun, easy and fashionable moderate corset waist training, especially in addressing the obesity epidemic.

He ignores the historical use of corsets for hundreds and hundreds of years by his medical colleagues to address severe scoliosis,  Mel and Ann smpost-liposuction and back surgery, and to effectively control pain and other suffering. A number of doctors over our 26 years in the corset business, have come to order personal corsets, and Dr. Milton Simmons, a distinguished retired Assistant Clinical Professor of Family Medicine at the Wayne State Unversity School of Medicine-Michigan, not only wears them to control his back pain, but prescribed them for years to the appropriate patient in his clinical practice. Dr. Milt says:

“As a retired ABFP Assistant Clinical Professor of Family Medicine at the Wayne State University School of Medicine, and physician practicing for 43 years, I used all the modalities of diagnosing and treating that were open to me, including prescribing corsets, which support structures and increase intra-abdominal pressure correcting spinal alignment. A corset impedes excessive expansion of the lungs, thus reduces emphysema, and most importantly, it reduces the need for pain medication. Naturally, circulation and neuro-complications must be avoided, but these can be easily managed. The corset contributes to relief in addressing my personal back issues, and is what medicine is all about. It is a modality that helped me throughout the years to cure some, control many, and comfort all.”

Spencer55_1947_mat2xWhat militates against corseting? Of course, there are situations and conditions that militate against corseting! No one denies that! Pregnancy comes to mind (but of course in Victorian times, elastic panels, straps, and a lighter weight corset were in fact, used to support women’s backs and bodies, as the fetus grew. The picture is taken from Spencer’s sales manual from 1957). Treated or untreated conditions might set aside corseting, such as high blood pressure, problems of circulation and edema, hernias, bronchial infections, GERD disease, some spinal and nerve conditions, or  pregnancy. But sometimes they do not!

The point is, to keep in mind that wearing a corset affects circulation, digestion, and breathing, and affects everyone differently. You must exercise common sense; if your corset is producing discomfort, find out why. Better yet, before investing in a corset, check with your doctor or other health professional; you may still be able to corset but go about it with less restriction and take a longer time. No one is running a race here!

I dare say there are situations and conditions that militate against bariatric surgery, as well. Would Dr. Oz deny that? No one method has the key to effective weight control or personal happiness—and what reasonable person would ignore an effective method such as corset waist training in appropriate circumstances, to get control of a disastrous international trend of increasing waistlines, if not weight (tho weight is less important; more below)?

I know that the medical corsets are just awful:  ill-fitting, thick, unwieldy, and impossible to disguise underneath clothing. When I wore one for over 20 years before discovering custom corsetry in 1989, everyone knew when my back “went out” and I was suffering. I had to wear the ugly white, pre-formed, thickly boned, or velcroed, thing over my clothing–or not at all.

How a corset is handy to address my personal low-back issues.  Now if my back is ailing, I just pop an ice bag under a gorgeous Mel and Ann smcorset, lace loosely, and off I go to social events and feeling fine. Pictured is one of our Corset Soirees in 2005 organized to celebrate the graduation  of vivacious Melinda (in blue corset) from my three-month waist-training coaching program. I’m wearing a 25″ metallic leather BR Creations corset. That night my back was tweaking mightily—and I had an ice bag under the back of the corset! Can you tell? Of course not! Am I in pain? Nope … a wee bit of discomfort, but I’m smiling! This technique enabled me to go out, dance a little, and celebrate in comfort with a nice group of corset enthusiast friends.

Dr. Oz says (in a SF Examiner newspaper column from 2015) that the last things he would promote to address diabetes and obesity, are radical and irreversible stomach surgeries. Like many of us, he’s obviously concerned about the obesity epidemic that is said to be world-wide. (Despite a mounting public education campaign about healthy eating and against sugar, in the US we have only managed to cut back on sugar-laden and diet sodas, but not much else, per a studies from 2015 that I’ve reviewed.) But, does Dr. Oz now think that wearing a custom fit, comfortable corset in a moderate way, properly and slowly lacing it down and enjoying wonderful posture benefits and portion control immediately—then disappearing hunger in a few weeks—is also an invalid method to address and reverse obesity?

Could it be that Dr. Oz promotes the financial well being of the diet drug industry, quick-fix one-item “14-day diets” such as he promotes, and  prefers his gastric and plastic surgeon colleagues to a wonderfulCDlogo, truly comparatively inexpensive, safe, and effective approach to address obesity–one that works for the grand majority of generally healthy folks, as well as for a lot of medically-challenged folks?

And how does that make sense?

Lucy Williams will soon publish her book, Solaced: 101 Uplifting Narratives About Corsets, Well-Being, and Hope. It summarizes the many and diverse benefits of corseting, from waist training and weight reduction, to back support, to solving medical problems such as severe back pain, the fallout of terrible vehicle accidents, less life-threatening conditions like IBS, and many more. April, who sponsors a blog we recommend on waist training, is our corset client (her waist-training lace-and-satin corset pictured is by Sheri), and tells her story in Lucy’s book.

I’ve been privileged recently to assist Lucy with manuscript editing. After reading her book, I’m  in wonder once again at the diversity of benefits that wearing a corset bestows on those who seek to try them, and who go about it with common sense and respect for one’s own body and individual needs. I am more than ever re-dedicated to promoting corsets to those with common sense, who have an adventurous attitude, and who want to try corsets for support, for pain reduction, for posture, and for waist reduction. With a bit more attention to exercise and nutrition, corsets can even help one rather easily lose weight–but that’s a beneficial side effect.

It’s the girth of one’s waist that counts more than the scale.  Dr. Joseph Mercola (3/11/16 article) suggests that the “ideal” waist proportion for men in a .8 ratio of waist to derriere, and for women, the ratio is .7. Just multiply your derriere measurement by .8, or .7, to come up with a desirable ideal waist. This reflects research many years ago conducted by U. of Texas professor Divendra Singh, who discovered that a ratio of .7 for women provides the enviable “hourglass” shape that most men from age 6 to 90, emotionally prefer!

Don’t obsess about your weight whether or not you decide to try corset waist training. Your weight may actually stay the same or go up a bit once you start waist-targeted exercise and toning your midriff muscles! It’s about the visceral fat surrounding vital organs, and your waistline, that must be addressed, avoided, or diminished–if we are to enjoy a long and healthy life. Corset waist training is one viable method to do just that.

Risks?  We’ve all read about revisions needed post-bariatric surgery, as well as risks of scepsis and other.  Risks from corseting? Of course there are! But I’ve never heard of surgical revision being needed, or sepsis developing from corseting. Of course I have read about a few other conditions that militate against corseting.

No one of us corset enthusiasts or educators is oblivious to the odd situation where a former medical or health condition can be exacerbated by corseting. For that reason alone, I will not coach a client who has high blood pressure, even if controlled by medication! At the same time, unlike a number of plastic surgeons and other doctors who diss corseting and waist training to promote high-priced surgery as a suitable option to address extreme obesity, but I don’t diss surgery, if that is your chosen solution and if your situation is life-threatening.

But it’s important to know that a 2015 study shows that 57 percent of post gastric-banding patients surveyed 10 years later, don’t keep the weight off.  We all know that no matter the method we pursue to address and reshape our figures, once we achieve success, then we have to have a strategy in place to maintain our progress, or we will yo-yo back up, and sometimes gain even more weight or inches. One entire chapter in my book is devoted to “Waistline Maintenance” for that reason.

I not only want you to be successful for three months, but for three years, and then for a lifetime after that!


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