The words we use count — for a lot!

“The TVA (transverse abdominus) exercise is ok, but my real exercise comes from the gym and PT when I sweat.”

So opines my present coaching student, Ms. K.

I reminded her again as I have before, that words count.

If she sees the TVA as a minor, unimportant form of exercise, compared to her regular gym routine, then she will be likely to skip it, or not give it 100 percent effort to see if it helps pull in the lower belly, improve posture, and contribute to her reaching her figure-trimming goals. The TVA will do all of the above, when employed in a  comprehensive waist-training program.

You’ll see where the TVA is located in the two diagrams in this blog. It goes across the front of the lower torso, above and below the belly button. There are several exercises that involve this important muscle and they are simple, fast and effective, do-able while lying down (easier to locate the muscle) or standing up while in line at the post office, bank or elsewhere.

Words count for a lot in order to adjust your mindset so that you have the very best chance possible, to reach your figure-reshaping goals during formal waist training. How you think about your overall training, or any element of it including exercise, choosing more corset-friendly foods, changing some of your eating habits and patterns, trying new things, learning to endure longer hours of corseting in a more and more comfortable manner — all these elements can be influenced to a greater or less extent, by how and what you think about each one.

A positive mindset, even using “self talk” with positive words, can:

  • create positive expectations that you will reach your goals
  • make it easier to “stomach” the modest changes that are required during corset training
  • push you gently in the right direction, and
  • counter any negative old habits or negative comments you might receive from others who learn of your corseting efforts.

It’s unimportant if my student or reader agrees with me about words setting positive expectations and making their adventure easier and them more likely to reach their goals — so long as they go ahead, follow my advice, and incorporate positivity and positive self talk into their three-month program no matter their belief.

I’m experimenting now with tapping. It’s a process you can learn about online or on Dr. Mercola’s website. I’m uncertain, even dubious, about its efficacy.  It’s said to help with everything from work stress, to personal relationships, to physical challenges and pain. However I decided to give it a one month, consistent try to find out. It can’t hurt me, and it has the possibility in my mind, of helping my particular issue at hand.

My BFF Jeanette suggested that one thing I say to myself during the three or four rounds of tapping each day (twice a day), is: “I’m unsure if this will work or not, but I have an open mind and will give it a good try…” and then continue as the procedure proscribes. Because I believe in the effectiveness of positivity, I will try it. That’s the least I can do to help myself in every way possible with my present goal.

How about you? Will you try positivity, and the TVA? You can read more about it online or in my new waist training book.

 

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Waist circumference – a special danger to older women

coverMockupsharpenednoquote_heather_v002Just found this article reporting on research by a Professor Chen at the U. of Arizona:

“For the study, Chen and her colleagues reviewed data on nearly 162,000 women aged 50 to 79 who took part in the Woman’s Health Initiative, a major study on postmenopausal women by the U.S. National Institutes of Health. At the start of the study, the researchers measured the height, weight and waist size of all the participants and recorded other lifestyle data. During 11 years of follow-up, more than 18,000 women died. The researchers found that being overweight or slightly obese didn’t affect life span. Class II or class III obesity increased the odds of early death by around 10 percent. Higher waist circumference was consistently tied to higher death rates during the study.”

Gaining weight as we age is not necessarily a bad thing, and a bit of it “might be helpful”. However, gaining too much or losing too much for that matter, are both things of concern. But an expanding waistline is the key danger signal that indicates that some nutritional habit change in three items — food choice, portions consumed, and how we eat — is advisable.

Corset waist training, or even casual but somewhat regular or periodic wear of a well-fitting, comfy custom corset, can help us maintain good posture, control the quantity of food we can comfortably consume and eventually change our portion preferences and diminish or even disappear, hunger (one of the two main causes of failure of diets; the other is stress).

We love to coach students for three months in our program of support. Nothing is off limits, options are opened up as to better food choices, some insight work is available, and long-term email/phone support is happily offered after the program is complete.

Starting in January, I have been coaching one of my BFFs and she doing the same for me. We check in  every two to four days, have set concrete three-month goals (some related to physical health/strength, some related to food, and even some related to improving our personal relationships). The regular contact makes us accountable to each other, and keeps us in touch with a good friend whose opinion and support we have valued for over 25 years. It’s a win-win situation and after two months, we each note that we are developing a healthier routine, and looking forward to our brief email chats.

Do you need a formal coach as Romantasy offers? Not really —  as shown above.

But you do need accurate, fact-based, and detailed information on bodily functions, minimum qualities for a comfy custom training corset, specific exercises that boost your progress, and many other items (reviewed by professionals in each field), then it’s likely contained in my Corset Waist Training primer book. The book is in pdf format and available online (published Dec. 2016)  and we think it can help.

We’re always happy to entertain questions via email as well.

 

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Sugar Addendum

My partner and I have been in the process of downsizing and simplifying our life, which is a very complex, detailed and difficult process indeed! I do hope “simple” and easy is at the end.

Yesterday he handed me a collection of some small, very old honey packets called “Honey Sauce” we got some time ago from Col. Sanders Kentucky Fried Chicken fast food restaurant. Accustomed as I am these days–but not when we collected these–of reading labels, here is what I learned about the contents of each 2″ x 1″ packet:

Ingredients:  High fructose corn syrup, corn syrup, sugar, honey, fructose, caramel color, molasses, water, citric acid, natural and artificial flavor, and malic acid. (NB I photoed this packet and tried to upload it here, but I got a “not permitted for security reasons” notice when I tried. Now how the heck did KFC do that?)

In other words, each small packet contains SIX different kinds of sugar — and to make matters worse, honey is the fourth item in the list!

I ask you now, why does honey of “Honey  Sauce” need MORE sugar, and even MORE AND MORE, not to mention color, water and flavors added of any kind to plain old honey?

Plain and simple organic honey is just delicious (local is the best for tamping down blossom allergies) and it’s a white sugar substitute that I can live with in moderate quantities, just as I can live with chopped or mashed dates or bananas used to sweeten, or Truvia or Stevia to cook with.

I’m now going to toss these packets where they belong — O>U>T!!!

Our  recent Sf Examiner newspaper just had a column by Drs. Oz and Roizen that pointed to research that “now shows” that high-fat sugar-packed diets create similar impulses as does marijuana, by stimulating our body’s endocannabinoid system to make us very hungry!

Not a good thing if you are on a corset waist-training process. You want to minimize your hunger p0angs in every way possible to make your journey comfy, easy and effective in the long run. Now I know one reason how they say that eating sugar makes you want to eat even more sugar. The easiest way to control your sugar intake is to avoid sugar to begin with. That may take a little time (a few weeks or months) and effort (perhaps some headaches or nausea in the early stages) but going Cold Turkey makes more sense to me personally, and it is what I advise my waist-training students to do for three short months of their adventure.

Ms. K, my present student who is just completing her second week of training, opines that this request regarding diminishing if not omitting white added sugar, is part of the “extremity” of waist training and what I request. Note that I do not ‘require’ anything of my students; I might stress heavily facts that I know are sound from my own experience , from 27 years in the corset business, and from 16 yrs in the coaching business in figure shaping. But the choice is hers to make.

Just because life is complex and there are many motivators, many temptations, and many components to cause or address obesity or over weight, those things do not obviate the fact that we also have choices to make. Some choices are way better to honor our body and tend to improve our health over the long run. Which choices will you make?

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Getting Conscious – The Importance to Waist Training

Chicken sweet pot green beans cauliBeing conscious of many things, is critical to ease your way into waist training, and to make the next few weeks and months, or even a lifetime of corseting, as comfy and easy as possible.

On Weds. Ms. K, my student now completing her second week in our three-month coaching program, wrote:

“Re: the rice bowl I ate for dinner: I took a picture of the label, but I’m afraid to send it to you. High on calories, high salt, low fiber, high sugar, decent protein. You would disapprove; I’ll stick with the gluten-free pesto dish.” (Not that I recommend gluten-free anything if you don’t have a distinct allergy or Chrohn’s disease to begin with).

I replied in part by congratulating her for her new practice of reading labels to learn more, then advised her to make the rice bowl at home and switch to brown and mixed rices and legumes. I also advised to take her day off corseting or when she feels best, cook up a large batch of mixed rice and store it in the fridge for a week. Then cut up any veggie assortment, sprinkle liberally with olive oil and a bit of salt and pepper and put in an over at 400 degrees for 45 min to an hour. Mix those into rice warmed over with a bit of water sprinkled on top to soften it, and create her own homemade rice bowl that is yummie.

Cooking larger batches of food might seem to take more time than popping a prefab rice bowl in the microwave, but in actuality, it likely does not. Consider the time and cost it takes to drive to the store, stand in line, buy the bowl, and heat it up…the amount of time required likely turns out to be about the same, but you can get and prepare a lot more healthy food to store in the fridge and thus, minimize shopping and cooking in the long run, as described below.

Ms. K has been somewhat challenged in making a few  of the moderate number of nutritional changes that we strongly recommend that students adopt during formal, dedicated corset waist training.  To start with, she leads a busy professional life. She is challenged by a health problem that limits the amount of time and energy she can spend shopping for good food and preparing it. Her personal energy often goes into doctor’s or physical therapist’s appointment.Before starting her journey I had advised her to learn to check all labels. Before beginning her training, her practice and tendency in order to shortcut the above, was to buy prepared foods, one of them being this ‘rice bowl’.

During the first two weeks I ask each student for occasional food reports for at least two weeks, to derive an understanding of the calorie intake and implementation of new strategies by my students. I do that throughout the three months so I can find ways to present healthy alternatives and encourage the student to develop new food habits and tastes.

Ms. K feels that many of my suggestions resulted in “bland” food. The reverse is the truth: brown rice has a nutty flavor that far exceeds the “blandness” of white rice. Ms. K will never know that, or about the pleasures of the natural taste of veggies and fruits unadorned by chemical preservatives and other additives, unless she cleans her palate and practices gradually, to allow new flavors to develop.  (N.B. beware the ingredient of “natural flavors”–they are still created in a lab! Read the excellent, easy-read book The Dorito Effect for some stunning facts such as that one.) First Bite author (another highly recommended book) points out that we have to give our taste buds time to adjust and search out and realize the new flavors of unadorned foods, but the reward is well worth it. You may have to  intially trust the above experts to see if it works fro you, or trust my advice based on my own experience plus 16 yrs of coaching students and their feedback on how their taste buds improved as did pleasure in a wider variety of natural foods after corset waist chicken and two squashtraining.

Have you noted any change in the flavors you enjoy, once you started waist training, and what did you have to adjust in your food shopping, prep and eating in order to make the process more comfy and enjoyable?

 

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Distraction and Diversion – Pros and Cons in Waist Training

The news today on ABC-TV’s  “Good Morning America” (I admit to watching this fluffy, popular, and pop news channel in the mornings with my scrambled egg, half a piece of bacon, and Pixie espresso) was amazing– an absolute bombardment of miscellany that somehow relates to corset waist training via today’s topic of distraction and diversion. It included but was not limited to:

  • The first boy doll ‘Logan’, was released by “American Doll”–(and it’s only 2017, just about 60 yrs. since the advent of the Women’s Liberation movement, of which I, and many good men of course, was a proud early member.) Parents and children of both genders are apparently pleased.
  • 88% of people age 19 to 24 admit to driving while texting, or running a red light.
  • Flynn was fired from Trump’s cabinet for lying to Trump (not to mention to the public) about discussing with the Russian ambassador, and diminishing the potential effect after Jan. 20, of  Obama’s earlier sanctions against Russia for hacking our election process.
  • Other Trump staff are now reported to have been in contact with Russia long before the transition period, during the election run-up (is anyone, D or R, truly surprised?)
  • Spicer in his news conference re: Flynn, said (in relevant part), “there’s no information that would conclude me that anyone was in contact with Russia before the transition period”.  Anyone notice the wrong words that news reporters are more commonly using than in the past? Is the teaching of correct grammar and the English language now defunct in US schools?
  • “Eat less, move more” is once again in the news, with a “new study” showing that belly fat and the apple shape are associated with increased risk of high cholesterol, diabetes and more. Too simplistic, right? And ubiquitous public health information of the sort proposing this solution to obesity doesn’t seem to be helping.

There are multiple reasons that I eschew pop news for weeks on end and from time to time, refusing to watch anything but PBS’s evening news program and the Financial News, plus CSPAN when a meaty program on the US or world affairs is being presented. Of course I love my Sunday New York Times, where I often find substantial articles on health and nutrition, topics directly relevant to my professional focus on corset waist training.

Slide Open MouthNews is dismally appalling and negative these days. I have a good friend who won’t watch the TV or read hardcopy news at all, except for an occasional peek at Facebook news. Pop or entertainment news is pitifully brief and all over the place, like the above. It routinely upsets me. It leads me down multiple paths of diversion and distraction. These days I fire off letters to my Senators or the White House to avoid doing nothing but fuming. Some claim that pop news or any news or programs lead me to eat more (and usually forget my manners) when I dine in front of the TV and not at my table.

Of course, I imagine pop news leads me to be sort of “up to date” when I’m not an avid fan of social media but only an occasional user. I like my privacy and prefer my friends face-to-face and where I can delve more into meaningful, detailed  conversations such as on personal email compared to 140-character tweets.

I learned recently about a beneficial effect of diversion and distraction.

Dr. Patrick Wall, the author of highly-recommended Pain: The Science of Suffering, taught me that distraction can be a powerful pain-killer. We have to focus on pain in order to feel it. We have to pay attention to injury, to be in pain. If we are distracted, we don’t feel pain until later if at all. Witness the rush of adrenaline when we are injured or in danger, allowing us to rescue or take care of others before we turn to focus on our own discomfort or tragedy.

I also learned from Painful Yarns by Lorimer Moseley, also highly recommended (watch his hilarious TED talk on YouTube) that  all pain is not tissue-derived. Some or a lot of it comes from our brains firing off neurons designed to warm of “pain” in order to protect us, but that felt pain while real, is also “not real” or  exaggerated. Just learning that fact helped me enormously on my daily walks to rehab a recent back spasm (another one!). When I occasionally trip or step off a curb a bit hard onto the street, I don’t now overreact and imagine that it is painful. I remain more objective, continue on and think about the situation. Did the trip really cause me tissue-oriented pain? I never has so far. The concept has proved beneficial for my recovery.

My present waist training coaching program student, Ms. K (pictured at the start of her program on Feb 7, left) is having a bit of a hard time  moving up in hours of corset wear a day, in the moderate training program she is following. We design a student’s program to gradually increase the no. of hours of wear from two for three days, to four for three days, to six for three days (or a img_0370similar increase, depending on several factors). A slow increase such as in this example, enhances comfort and tolerance of a new, stiff feeling of a structured garment such as the corset.

When she reached four continuous hours of wear at the latter part of her first week, my student mentioned that she wore her corset two hours, then lay down for two more hours to meet her program goals that day. But once she lay down, she stared at the clock and found that time went by very slowly. I believe she increased the difficulty of waist training by paying attention to time. It is when we ignore time (except to double check to ensure we don’t over-do our set program wearing hours), that time goes by very quickly.

I write about distraction as a technique for making waist training easier, in my new book, Corset Waist Training: a primer on easy, fun and fashionable waistline reduction.

When you build up to long hours of corset wear at tighter levels of restriction, you will surely hit the wall some day and want out of your corset. The key is not to move into pain or excruciating pain, but to be able to tolerate discomfort even to the edge of pain, so that you derive maximum benefit from the corset in your search to trim your figure and/or weight. Try the technique of distraction.

Take a walk, play with your pet, call a friend, send an email, read a chapter in your book, wash dishes–almost anything will do, and then go back to normal activities.

Also if you begin to experience discomfort into pain when corseting, remember Moseley’s point. Could it be that unfamiliar feelings of tight restriction, impediment to movement and breathing, folding of the skin and so on from lacing down, strike you as uncomfortable rather than just something neutral to observe and keep an eye on? Are you overreacting to a “not normal” feeling that your brain perceives as endangering your body and health?

I’ve never seen the above discussed  in any forum on corset waist training nor mentioned in any book on the topic. I’ll be thinking more about it to see if there are examples from my own corseting experience and that of my students, that can further enlighten me. Always happy to hear your thoughts!

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The dangers of jumping on the bandwagon

I had to laugh at a just-seen tv commercial for Cheerios. (I’ve written not long ago about misrepresentation implicit in advertising one of Cheerio’s recent less-sugary products which to be honest, caused me to divest my portfolio of General Mills). In this morning/s commercial, a little girl about six was shown reaching for Cheerios, with a voice-over message that she was being protected from imbibing gluten by this gluten-free product.

Who says that girls age six, not to mention anyone else, is per se in need of ‘gluten free’? That is a patently ridiculous claim or message.

It’s a crass example of misleading, albeit subtly so, advertising.

We are all subject to the pull of advertising. No one can definitively tell how much we are influenced by commercially-based messages and messages in the popular media, including social media, but we all know it has some effect.

When information is put out to the public, we consumers have to step back, remain aware, and focus on the message. Then we have to exercise our intelligence, common sense, and good judgement to see if that message is basically true (a real fact, not an ‘alternative’ fact) — and if true, does it really apply to ourselves as individuals?

The same is true for corset waist training. I’m not convinced that the huge increase in public discussions about the topic on social media have done much but add more mindless verbiage to the topic, and contributed much more than the blind leading the halt. We still have to sift thru massive popular comment–often by newcomer corset wearers, even corset makers–who have little real-time experience or who think that one year of experience makes them an ‘expert’. We have to find out if what they claim is a fact (a real fact) — and even if true, does it really apply to ourselves as individuals?

The past two years I’ve often commented negatively on sugar, the white, added kind (even added in moderate quantities), especially in processed foods and that we add ourselves to mount up to 152 lbs of the same each year that individual Americans eat. Stunning fact.

I started toward this conclusion by reading several books making the case against added white sugar, and several articles, the best being a recent NY Times one that makes it clear there is no direct, convincing, randomized controlled trials proving that added white sugar causes anything. (But what is it good for?)

Even so, the author of that article made it clear: the absence of evidence does not mean that the product is in actuality, healthy for us as a group or as an individual.

It is the association of sugar with ill health that concerns me and that association creates a big enough risk for me, plus my own experience of giving up sugar and soon feeling  better with more energy (abandoned save for a bit of honey and Truvia for sweets, plus fructose found in fruits always eaten with nuts to slow the sugar down as it enters m y bloodstream).

Advertising my large food companies is particularly troublesome because of its huge public reach, gratis huge profits and similar marketing budgets.

Here’s a decent article by Dr. Mercola on the case of Big Soda’s advertising with the goal of convincing us that it’s total calories despite what those calories are, that matter, and that exercise is our primary solution to keeping fit and svelte. That claim has pretty much been debunked. Dr. Mercola’s article has its limits of course. I don’t much like his use of “blame” in describing reports of sugar causing death. I haven’t seen any  evidence of direct causation and no court cases that proclaim that fact. If you know of any please let me know; I would like to examine the underlying facts and research leading to that linkage.

There simply is no single answer to fitness and certainly nothing applies to everyone.

Likewise, be cautious in sussing out facts regarding how you should go about attending to your health, and also to your corset waist training if  you seek to modify your figure and/or weight. I’m here to discuss the source of Romantasy’s information, and my new Primer book takes pains to state the facts or research or source on which I base my recommendations.

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Is Waist Size a Valid Predictor of Risk to Health? We still think so–and so is lethargy!

I recently learned of a study from the University of Florida  published in the Annals of Family Medicine in July 2016, that found that slender people with “proper” BMIs, can be prediabetic! I also know they can have high cholesterol, as my 103-lb mom did in the later part of her life from age 80 on. The study says:

“By 2012, 19% of adults age 20 to 44 at a healthy weight had a blood glucose reading that met the criteria for prediabetes, and 33% of adults age 45 and older in the healthy weight range met the criteria.” Researchers believed that waist size does not predict prediabetes!

One possible cause researchers postulated for the problem for slender folks, was leading a sedentary lifestyle. But then–we knew that!

However, I still think that we should be very concerned about our waist size throughout our life. This was confirmed by another research report in part issued by Johns Hopkins University and reported at the 2016 American College of Cardiology Scientific Session.

“Researchers from the two centers found that abdominal obesity — or having an apple-shaped body — is a strong predictor of serious heart disease in patients who have type 1 or type 2 diabetes, and haven’t displayed any symptoms of heart disease…The researchers found that even independently of total body weight and body mass index or BMI, abdominal obesity was strongly associated with regional left ventricular dysfunction, which is a common cause of heart disease, including congestive heart failure.”

Reducing your waist size can reduce your risk — it’s just that simple and has been repeated over and over again.

Why corset waist training makes so much sense, came clear to me once more, reading the NY Times article “That Lost Weight? The body finds it, even for ‘the biggest loser’.” (reprinted NYT The Stories/2016 on 1/1/17). Writer Gina Kolata tells the sad stories of the majority of the tv show’s “The Biggest Losers” after they lose weight. Most all regain all and even more of their original weight.

That’s why this year’s research at ROMANTASY will be directed in major part at definining effective strategies to maintain weight loss/figure reshaping after corset waist training. Sure you can lose some inches in three months of our coaching program or just do it by yourself  (hopefully following principles and clear ‘how to’ procedures outlined in details in my new book on the topic). But will you keep it off?

There is an “easy-to-maintain” weight for most of us, and our body fights to get to it no matter if we go up or down. Especially up, it seems.

But, when you lose a lot of weight, your metabolism slows down and stays down, the article reports. And that point seems surprising. As you tend to add on pounds as most do after a diet, you keep adding pounds because your metabolism is worse, not better, and you can easily gain more weight than you lost!

The major problem reported by the Biggest Losers who gained weight back was — hunger!

They were always hungry, driven by the body to return to their previous heavier weight. (The mystery for me is, why if we are born slim and not fat and stay that way say, all thru high school, then put on 100 or more pounds as adults, the body does not revert to pushing us to return to our high school weight, rather than our adult over weight condition? The article did not answer that mystery).

Hunger is where corset waist training comes in, and wearing a corset three times a week, or sleeping in one each night, or some combination, is a strategy that that cuts down hunger. Just like bariatric surgery cuts down hunger for many, so does squeezing the tummy to a smaller size by corseting do the same. Yes,  bariatric surgery patients can gain a lot of weight back, some even their same pre-surgery weight, so I surmise that the tummy is stretching or expanding gradually as they abandon resolve to eat healthier and consume less, the way they are required to do shortly after that surgery (or I understand they can toss their cookies and it isn’t pleasant).

With corset wearing, you just can’t stretch your tummy beyond comfort unless you, too, want to toss your cookies — you can’t stretch your stomach if you wear the corset regularly, especially when cooking or eating, and use it as external pressure to keep the stomach’s natural expansiveness in check. You have a good chance of not putting on too many pounds if you also couple period corset wearing we call “maintenance training”, with a good bit of waist-targeted exercises most days of the rest of your life.

Regarding protecting our new figure and/or weight we achieve after some effort and by some means, the tv show trainer on The Biggest Loser, says contestants must exercise nine hours a week for the rest of their life and monitor their diets.

One of the contestants who bounded back to 450 again said “It’s kind of like hearing you have a life sentence.”

As if that’s a horrible thing to suffer? Who wouldn’t like to be self-indulgent, out of control, and hedonistic the rest of our life if there were no ill consequences? But their are!

Such an informative statement by the contestant tells us a lot about this person’s personality and understanding about life– or lack thereof!!!

Health is a life sentence. Maintaining weight is a life sentence. Being energetic is a life sentence. Seeking forgiveness when one must is a life sentence. Showing up for work on time is a life sentence (until retirement). Being a good mom or dad is a life sentence for certain! Caring about our aging parents is sometimes almost a life sentence. Being a compassionate helpful neighbor is a life sentence — and many of these things take effort.

It all depends on what you want in life and out of life, and who you want to be and be remembered as.

Helping each other by friendly support, entering our three-month coaching program if you respond to routine accountability and then staying in touch, or making new friends who will support your best efforts to live a full, reasonably happy, and healthy life, all seem to be answers. I’m of a firm belief that we can’t do life alone.

What do you find helps you make the right choices regarding your own figure and health? What helps you fight your hunger, and your urge to give in and give up and revert to childish choices?

 

 

 


Signature: Ann Grogan

CONFIDENTIAL PROPRIETARY DOCUMENT © ROMANTASY

CORSET WEAR PROGRAM ELEMENT PROPOSED FOR KISKA  (1/7/17)

Everyone differs in how they respond to wearing a corset and corset waist training. Therefore this proposed wearing element of a sound waist-training program can only be a guideline that should and must be adjusted by you and me as you move forward during training, according to your body’s messages back to you. Honor your body and strive for health above all especially if you develop any heart issues, ankle swelling, serious constipation, serious asthma, or any high blood pressure or serious low back pain. Minor aches and pains are to be expected for a few who waist train such as rib tenderness that passes in a day or so treated with ibuprofen.

If you wish further feedback or advice on the program suggested, please reply with your comments and any changes you prefer be made in what we propose for you

During training, please get in the habit of measuring your corset every two hours as it will or may tend to open up. Carry a tape measure with you in your purse or pocket, to work, and on chores outside of the home. Couple your wearing program with healthy nutrition and waist-targeted plus anerobic exercise (avoid frontal situps) (DETAILS TO COME).

Before training we recommend you take a set of photos in a snug leotard, shorts, or swimsuit/trunks from front, side and back. Take these again at the same time of day with same clothing and same tape measure mid term and at the end of your program. You will likely be amazed to see the progress you make, first in posture then in inches!

During training we recommend you write every day in a journal, typically at close of day before bedtime, with special notations made as to your physical and mental/emotional reactions, if any. Also we recommend use of an overall scale of 1 (easy) to 10 (pain). Note in your journal at end of day the right number of how difficult or challenging your day went, and make notes about why. This will help you identify foods, mood, stressors, physical swings or issues that arise, etc., that may impact your progress and either delay it or advance it.  It may also suggest that you need to extend your hours of wear by one or two hours from what is proposed, to make the program more challenging for you, in the range of 6-7 is what we recommend.

Remember to take and record your weight and rib cage, snug waist, and derriere measurements, in your journal on the same day of each week, once per week, likely on Tuesday mornings (Monday is your day off), using the same tape measure and the same scale. Always weigh at the same time of day. Be sure to gently “bounce” on any digital or other scale to overcome possible “stiction,” and to obtain the best accurate weight. You might step on and off the scale three times to be sure you get a consistent number to record each time you weigh.

Vacations or your day off do not provide an excuse for major deviations; 95% compliance should be your goal on a weekly basis. If you go off the schedule one day, then try your best to make up for it the next day by expanding your hours of wear, or extending your exercise period by half an hour, and get back on track.

Three months go by very, very quickly; you will achieve maximum waist reduction the first time you attempt corset waist training, so now is the time to put forth your best effort. Corset waist training will provide you with a very fun and fashionable adjunct to improve your health, posture, and well being.  It will be quite educational and fruitful. As we say: “the program works – if you work it!” We will be happy to learn about your results after the program is completed.

Proposed Goals at end of three months

1. From natural waist measurement of 34.5″ to 31.5″ waist. This is a reduction of 3″, or one inch per month. You can always continue the program for three more months to reach further. Is it acceptable to you?

Note that once you begin to lose waistline fat and develop more muscle and toning in your midriff, the more difficult it will be to lace down. You never want to move forward too fast with too tight of a second training corset. Be moderate and patient above all in what you attempt, and your results will prove more lasting as well as more dramatic in the long run.

2. You weigh      lbs. now. Weight from     to      lbs. seems manageable (under     lbs. per month). Note that weight reduction is less important than keeping an eye on inches lost. Note also that you can yo-yo up and down inch wise and weight wise; therefore look for a down trend in both or one, over a few weeks or even few months.

3. Wear your corset measured at 33.5″ over corset or 32.5 ” under the corset– an actual   2″ reduction when you start. At the end of your program when you will have a 31.5″ waistline and wear the corest closed at 30″ over or 29″ under,  for 10 continuous hours. Is this acceptable to you? It is do-able!

Wearing Program

I suggest that you use the following time/level of wear. You can adjust to a faster or slower pace mid way once you look at your progress/comfort level. You will start by wearing your corset laced down over the corset to   33 ” for 3 hrs (or 32.5″ under the corset, a 1.5″ actual reduction from your waistline). The first two weeks are your time to tinker with the proposed schedule, nutrition, etc., then settle in until mid-term to readjust.

Some students never see results until the last two weeks – so stay the full course. Do not give up until you complete your commitment to yourself and a proper trial period.

This assumes one day off per week from corseting, namely Sunday. You may choose Saturday or any other day and adjust the schedule below accordingly. “MTW” stands for Monday, Tuesday, Weds., and etc.

WEEK 1
MTW 33.5″/2 hrs (Your waist is 32.5″ under; Wear your corset for two hours consistently measured at 33.5″ over the corset)
TFS     33.5 /4 hrs (Wear your corset for four hours consistently measured at 33.5″ over the corset at the waistline)

If this is way too easy end of first week, then we will extend your hours before you lace down, the second week, for example,  33 .5 for 12 hrs. The key is to wear the corset consistently longer hours before you lace tighter. Moving up to 8 to 10 hrs. or 12 hrs per day is better than lacing down too quickly, if you do find the program too easy for you the first two weeks.

WEEK 2
MTW 33.5/6 hrs
TFS   33.5/8 hrs

We will adjust your schedule below, if the above has been too easy and you have moved up in hours, plus your 1 to 10 daily ‘comfort/challenge’ scale has been below 5 most of the days.  Strive to be at 6 to 7 in terms of challenge, each day after the full wearing is complete, during your corset training period.

WEEK 3
MTW 33/2
TFS   33/4
WEEK 4
MTW 33/6
TFS   32.5/2
WEEK 5
MTW 32.5/4
TFS   32.5/6
WEEK6
MTW 32/2
TFS   32/4

Mid-Term:  Now is the time to draft your Maintenance Planto implement after you complete your first period of formal training.

WEEK 7
MTW 32/6
TFS   31.5/3
WEEK 8
MTW 31.5/6
TFS   31.5/9
WEEK 9
MTW 31/3
TFS   31/6
WEEK 10
MTW 31/9
TFS   30.5/3
WEEK 11
MTW 30.5/6
TFS   30/3; Now your corset will be closed in back entirely perhaps closed entire top to bottom.
Now is the time to finalize your formal Maintenance Plan. Read Chapter 10 in book Corset Magic.
WEEK 12
MTW 30/6
TFS 30/10 (29″ under the corset)

Note you will have reached your wearing goal of wearing the corset at 30″ over the corset (29″ under the corset) for 10  consistent hours! Congratulations! Your natural waist should then be 31.5″ so you are lacing down 2.5″. This should be very comfortable for you.).

If you do not achieve this particular set of goals, do not be concerned. Simply extend your program in a similar methodical fashion for one to three more months, keeping the same discipline and the same records. Some people simply take longer than others to see satisfactory results occur. The point is to be consistent and view waist training as akin to a marathon, not a sprint. Take heart and continue to nurture yourself and your health!

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