Both seem relevant to corset waist-training. How can that be, you ask?
It’s because (if you choose a coach or training buddy/teacher), you must choose the “right” one, one who is attuned to you and who can enter your world, understand your personal self-concept, goals, past struggles and approaches to figure shape and weight loss. This is best done face-to-face, but perhaps (jury is out) Skype can help, and email even less. Social media is worse because that is often a case of the blind leading the halt, neither experienced or educated sufficiently to purposely and compassionately guide you to become your better self when it comes to health and shape. I had to develop my Three-month waist training coaching program as an online program since people inquired from all over the world and US; my very first coaching student was PH, a chap from England.
Self regulation says Wikipedia, involves self observation, judgement, and self response. Self observation (also known as introspection) is a process involving assessing one’s own thoughts and feelings in order to inform and motivate the individual to work towards goal setting and become influenced by behavioral changes. Judgement involves an individual comparing his or her performance to their personal or created standards. Lastly, self-response is applied, in which an individual may reward or punish his or herself for success or failure in meeting standard(s). An example of self-response would be rewarding oneself with an extra slice of pie for doing well on an exam.
It involves impulse control and “the separation of our immediate impulses and long-term desires. We can plan, evaluate our actions, and refrain from doing things we will regret. Research shows that self-regulation is a strength necessary for emotional well-being. Violation of one’s deepest values results in feelings of guilt, which will undermine well-being. The illusion of control involves people overestimating their own ability to control events. Such as, when an event occurs an individual may feel greater a sense of control over the outcome that they demonstrably do not influence. This emphasizes the importance of perception of control over life events.
Self regulation is relevant here because corset waist training typically revolves around adopting individualized strategies that increase the possibility of healthy, lifestyle change. Wikipedia says that “Self-regulation can be applied to many aspects of every day life, including social situations, personal health management, impulse control, and more. ” Sure, self regulation has its opponents, because control is really an illusory concept, right? We always tend to think we have more than we actually have; life intervenes and shit happens! But some self control is possible if we try.
Four components of self-regulation are described by Baumeister et al. (2007) and they are:
- Standards: Of desirable behavior.
- Motivation: To meet standards.
- Monitoring: Of situations and thoughts that precede breaking standards.
- Willpower: Internal strength to control urges
Waist training focuses on loss of inches and/or pounds. Self regulation provides one strategy for achieving control over food portions, food choices, how and when we eat, and our attitude toward food and it’s meaning in our lives. I suspect that achieving success in corset waist training has the potential of spill-over positive effects in your work and personal relationships. From recent brain research (see BrainHQ’s website especially if you would like to try out some brain games to improve various brain functions; I am immensely enjoying my foray into this new area for me!) I learned that for adults to change our brains and learn, we need motivation to change, actual results to help us continue in our motivation and efforts, and focus on what we want.
As I often say, three months of corset waist training can show results, even significant ones, but they won’t last if some habit change is not forthcoming during that adventure and time period; we will just revert back to all our former habits that brought us to the place where we question our own health or despair about our size and shape, and ability or lack thereof, to change either.
While limbic resonance starts in the right brain and is not an intellectual process, self-regulation is cognitive and requires focused effort. With the “right” coach for you, one who is empathetic, compassionate, responsive, and there for you during challenged days of waist training and all the way to the end of y our designated program, and with your own efforts at self-regulation, you will be certain to increase the chances that you will succeed in your reasonable waist-training goals!