“You’ve got to give yourself two, three, four years of consistent behavioral changes (after maximum effort to lose weight/shape up). That is hard work. You’re building new habits. And that takes time,” Bellatti says.
I’ve read about the facts covered in the above July article, that The Biggest (weight) Losers from the tv show of that name, gain most or all of their weight back — and some gain even more.Why?
I’ve read explanations that hormonal changes dictate this result, or that during strict dieting one’s metabolism slows down and remains down even when one starts to eat more after a diet ends.
The above article summarizes a position I’ve come to, that yes, there are genetic and complex metabolic processes going on that we cannot change, but that is not the be all and end all of maintaining a healthy waist size over the years. Behavior change and sound decision making are also important. I call it “acting like an adult and not letting your adolescent rule your eating choices and behavior.”
One aspect of behavior change that can have a positive effect on the figure and weight, involves fashion. Start wearing a corset!
Wearing a well-fitting, attractive, fashionable custom corset either as foundation wear or on the outside of clothing, is not only effective in controlling portions of food and encouraging better posture (especially holding in the lower belly), it is darned fun!
For women who often from childhood play around with clothing, fashion, style, and color, designing a corset then wearing it as a piece of sexy lingerie can be the opposite of what one might expect. Not only is that type of corset not painful — it’s comfortable and it quickly becomes easy to wear and to slowly lace down as inches drop off the waistline, and even pounds drop off if you want that, too (each result requires a bit of a different approach to corseting).
Not long ago the Sunday Magazine of the NYT had an article authored by a curvy woman who had tried every conceivable diet and approach to weight loss, to improving her health, and to reducing long-term risk, except she failed to mention corseting (see recent blog comment). Clearly, she was unaware of common-sense corset waist training, or had set it aside as an option she would not try (nor did she try expensive, extreme bariatric surgery, thank goodness!).
To me, that’s the most perplexing thing about corset waist training. Not only is it not a diet, it’s not onerous, it’s not hard (tho it can be challenging as one gets used to a structured garment rather than sloppy t-shirts we are more accustomed to wearing these days), it doesn’t take all that long to see results — and — it’s darn right fun! (Did I say that before?) Just like wearing a lacy bra and panties, corset waist training can go on the rest of one’s life (after proper seasoning of a new corset and getting used to it).
One of my three-month waist-training program coaching students told me that each morning when she woke up, she absolutely delighted in rushing to put on her gorgeous waist-training corset. She used that motivation to stay in the corset the required number of hours scheduled for that day, and she found it not all that difficult to do even when the hours each day built up to 10 or more in the latter part of her program, and at tighter lacing-down levels.
We recommend you don’t opt for a readymade, dull, boring underbust corset in which to waist train. Go for fully custom, go for colors, fabrics, and designs that you believe to be artistic and attractive, add a bit of embellishment (some is fine even if the corset is worn under clothing), and get something you love and will be attracted to.
True, some fabrics are a bit more delicate and if the corset is worn under clothing, the fabric may “rub” and threads become loosened over time. There are possible fixes to that (installation of outer bone casings to reinforce fabric or as we did in one case, removed the polysilk front busk and replaced it with cotton twill leaving the polysilk corset otherwise intact). The ivory paisley polysilk and peach cotton-backed satin corset pictured here, is from Bettina, one of my favorite, serious corset enthusiast clients. It is just lovely — and functional, and some years later after a good bit of wear, is still intact!
I have always trained in a simple hourglass cotton-backed satin corset such as the black one pictured here, one usually made by Ruth Johnson/BR Corsets. My old corset is showing a bit of scuffing along the front busk. Sometimes the braid trim I’ve added to a corset will fray, but with this minor issue or with eventual scuffing, the structure remains sound.
With a beautiful corset attractive to you, you’ll enjoy the adventure of corset waist training, and most likely begin to see some results in a few months, as most of my dedicated clients and waist-training students have seen.
(Orange polysilk corset by Sue Nice on model Ana; Bettina’s corset by Jill Hoverman; black and paisley corset on model Jasmine, by Jill Hoverman).