Being conscious of many things, is critical to ease your way into waist training, and to make the next few weeks and months, or even a lifetime of corseting, as comfy and easy as possible.
On Weds. Ms. K, my student now completing her second week in our three-month coaching program, wrote:
“Re: the rice bowl I ate for dinner: I took a picture of the label, but I’m afraid to send it to you. High on calories, high salt, low fiber, high sugar, decent protein. You would disapprove; I’ll stick with the gluten-free pesto dish.” (Not that I recommend gluten-free anything if you don’t have a distinct allergy or Chrohn’s disease to begin with).
I replied in part by congratulating her for her new practice of reading labels to learn more, then advised her to make the rice bowl at home and switch to brown and mixed rices and legumes. I also advised to take her day off corseting or when she feels best, cook up a large batch of mixed rice and store it in the fridge for a week. Then cut up any veggie assortment, sprinkle liberally with olive oil and a bit of salt and pepper and put in an over at 400 degrees for 45 min to an hour. Mix those into rice warmed over with a bit of water sprinkled on top to soften it, and create her own homemade rice bowl that is yummie.
Cooking larger batches of food might seem to take more time than popping a prefab rice bowl in the microwave, but in actuality, it likely does not. Consider the time and cost it takes to drive to the store, stand in line, buy the bowl, and heat it up…the amount of time required likely turns out to be about the same, but you can get and prepare a lot more healthy food to store in the fridge and thus, minimize shopping and cooking in the long run, as described below.
Ms. K has been somewhat challenged in making a few of the moderate number of nutritional changes that we strongly recommend that students adopt during formal, dedicated corset waist training. To start with, she leads a busy professional life. She is challenged by a health problem that limits the amount of time and energy she can spend shopping for good food and preparing it. Her personal energy often goes into doctor’s or physical therapist’s appointment.Before starting her journey I had advised her to learn to check all labels. Before beginning her training, her practice and tendency in order to shortcut the above, was to buy prepared foods, one of them being this ‘rice bowl’.
During the first two weeks I ask each student for occasional food reports for at least two weeks, to derive an understanding of the calorie intake and implementation of new strategies by my students. I do that throughout the three months so I can find ways to present healthy alternatives and encourage the student to develop new food habits and tastes.
Ms. K feels that many of my suggestions resulted in “bland” food. The reverse is the truth: brown rice has a nutty flavor that far exceeds the “blandness” of white rice. Ms. K will never know that, or about the pleasures of the natural taste of veggies and fruits unadorned by chemical preservatives and other additives, unless she cleans her palate and practices gradually, to allow new flavors to develop. (N.B. beware the ingredient of “natural flavors”–they are still created in a lab! Read the excellent, easy-read book The Dorito Effect for some stunning facts such as that one.) First Bite author (another highly recommended book) points out that we have to give our taste buds time to adjust and search out and realize the new flavors of unadorned foods, but the reward is well worth it. You may have to intially trust the above experts to see if it works fro you, or trust my advice based on my own experience plus 16 yrs of coaching students and their feedback on how their taste buds improved as did pleasure in a wider variety of natural foods after corset waist training.
Have you noted any change in the flavors you enjoy, once you started waist training, and what did you have to adjust in your food shopping, prep and eating in order to make the process more comfy and enjoyable?