I had to laugh today to learn on Good Morning America tv news, that Chris and Heidi Powell, the tv show weight gurus, have just published another book called
Extreme Transformation: Lifelong Weight Loss in 21 Days
Love it! How the heck does that work in 21 short days?
It’s just one more unrealistic pitch to a ‘want it now’ generation of Americans, seeking the quick fix!
That doesn’t mean we can’t learn something from the book, but what was summarized this morning, is stuff we already know, summarized below.
But changing habits takes more than just 21 days as any reasonable person knows. Corset waist training takes more than 21 days!
We’d like to hear from our readers about what has worked for them to keep weight off and keep their curvy figure gained after successful corset waist training? It’s the intended topic of some forthcoming blogs and perhaps, a new book, so send on your thoughts and experiences.
And all best for a healthy New Year to all! Let’s find out and keep up, what works for us! –Ann
- set up for success by preparing your gym back the night before.
- place the gym bag away from your bed by your alarm clock so you have to get out of bed and see the bag to remind yourself to go to the gym.
- know what to expect in weight loss.
- reduce your sugar intake.