I’m often asked the question, “Does corset waist training really work?” I always reply: “It works if you work it!”
The picture after only five weeks of dedicated six-day-per-week corset wear, good nutrition and eating practices, and waist-targeted exercises, tells it all (apologies for the posterizing effect on the ‘after’ image; we are working on improving it).
Two inches dropped off our coaching program student’s body in that time with about a five pound weight loss. Clearly, losing weight and counting calories are not all that important to make huge and beneficial changes!
When we lose weight we lose fat first and put on muscle, and muscle weighs more than fat. That is why I don’t worry if weight comes off slowly; I’m more concerned about looking for downward trends in both inches and weight, and seeing visible changes in posture, evident here.
Our student’s son, partner, mom and friends all notice the difference, and comment positively. That’s one common occurrence if you decide to waist train, and it can motivate dedication to the program and the sometimes-tough days you may encounter. You can use vanity to your advantage in that way.
You’ll likely nip 2 to 3″ off your waist with your new corset the first day, and then build up to longer hours of wear and even more restriction over time with care and relative comfort. The secret is dedication to long hours of moderate corset wear — and the proper hourglass or wasp silhouetted custom underbust corset, either Victorian high hipped or Edwardian long lined. We hope you’ll ask questions and learn as much as you can about fact-based and health-focused corset waist training, a fun and fashionable way to reshape your figure!