The author Dr. Miller, thinks that fats have been improperly dissed in the past and that low carb is the proper way to diet. After discussing this article with a valued former waist-training client and now friend, I thought her response particularly suitable, and compatible with the way I come down on the issue, so I’ll share it here with you:
I read with interest an article (and watched the video mentioned) appearing in a recent Lew Rockwell newsletter, of all things, dealing with fat:
“Hi Ann, Interesting little video and article. I think the bottom line is what has happened to this country/world since the modern era began. Society tends to be more inside with their TV, Cable, video games and riding round in vehicles, personal cars or public transportation. Fast food has come into the equation. It use to be moderation, and now it’s ‘supersize’ everything. Why do we need 32 oz’s of soda with our meal? Or a triple burger sandwich? I don’t see triple baked chicken sandwiches, or triple steamed fish sandwiches. Today people are simply eating way too much and not exercising enough. There are so many diet plans that go around in circles, when all we need is to go back to the basics of eating: Small helpings and exercise. The kind of thing that I have so much appreciated about your education and approach to nutrition and waist-training! Hugs, Sarah”
Read the article and let me know what you think.