About Whole Wheat

I’d like to than our client Lisa who is doing her level best to educate me about whole wheat–a label and phrase tossed about lightly, and unfortunately so. Check this out which can be helpful, and thanks Lisa (who works for Barilla, and I highly recommend their Barilla Plus pasta!)


Just the other day at our supermarket I heard a chap pick up a loaf of bread and proclaim “Wow. This one has 15 grains. It’s got to be good! I had no idea there were that many grains!”

I’m not so sure it ‘had’ to be good. In fact I’m sure food manufacturers are often negligent in clearly labeling foods, and we’re just as negligent in seeking out responsible and factually-correct information to guide our own proper food choices. Hope this article is helpful to you.


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Filed under Hot Topics on Health, Proper Nutrition Tips for Waist Training

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